Outlaw Sa 30.03.2013

BBG

15 minutes to establish a 1RM Snatch.

• Score: 80 kg

Strength

Front Squats: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 1:00-2:00

• Score: 1RM = 145 kg, no fails