Outlaw Mi 24.04.2013

BBG

1) 7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.

• Score: 90/90/90/90/90/95/95

2a) 4X3 Clean First Pulls – heavy, rest 60 sec.

• MOD: Übung einzeln gemacht, da nur 1 Stange

• Score: 4x3x130 kg

2b) 4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec.

• MOD: Übung einzeln gemacht, da nur 1 Stange

• Score: 4 x2x120 kg

*Notes: Try to increase,at least in small increments, from last week’s 1&1/4 FS. Straps should be used for Clean First Pulls.