Outlaw Mo 25.03.2013

BBG

Every 30 seconds for 4 minutes:
1 Snatch (full) @ 85%

• Score: 1RM = 85 kg, no fails

Then, when the clock hits 5:00-

3:00 to complete:
3 X ME UB (unbroken) Snatches @ 75%

• Score: 1RM = 85 kg, 6/2/5

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Skill/Midline

1a) 3XME UB T2B – rest 60 sec.

• Score: 20/14/13

1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.

• No Score

1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.

• No Score

Conditioning

“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

• Score: 11:33 min ( -2:38 min, 15.12.2012)