Outlaw Mi 27.03.2013

BB Gymnastics

1) 7×2 Snatch from blocks (just above knee) – heaviest possible, rest 60-90 sec.

• MOD: Hang Snatches 

• Score: 80x1/80x2/80x1/80x2/80x2/80x1/80x2

2) 7×2 Clean from blocks (just above knee) + 1 Push Jerk – heaviest possible, rest 60-90 sec.

• MOD: Hang Cleans

• Score: 90/90/90/90/95/95/100Jf

*Notes: Two Cleans from blocks should be performed, then one Push Jerk after the second Clean.

Conditioning 

7 min AMRAP

3 C+J @ 62 kg
3 T2B
6
6
9
9
12....

• Score: 9r + 7

5 Min Rest

3 rounds

15 HSPU
40 Split Jumos
15 Pull Ups

• Score: 11 min