Outlaw 02.04.2013

BBG

1) Every 20 seconds for 4 minutes:
1 Clean & Jerk @ 75%

• Score: 1RM = 115 kg, no fails

*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Clean & Jerk @ 85%

• Score: 1RM = 115 kg, no fails

Strength

HBBS (based off 130129): 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95% – rest as needed

• Skipped

Conditioning

1 min ME KBS @ 32/24kg
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups
*Rest 1 minute.
1 min ME KBS @ 32/24kg
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups
*Rest 1 minute.
1 min ME KBS @ 32/24kg

• Score: 1RM FS = 145 kg; 28KBS/1r @ 107 kg/29 KBS/1r+7 @ 95 kg/29KBS