Outlaw Cathletics Mi 17.04.2013

Cathletics BBG

• Snatch - 75%x2, 80% x 1 x 3

Score: 1RM = 85 kg, no fails

• Power Clean + Jerk - 75% x (1+1) x 3

Score: 1RM = 115 kg, no fails

• Snatch Pull - 90% x 2 x 3

Score: 1RM = 85 kg, no fails

• Front Squat - 75% x 2, 80% x 1 x 2

Score: 1RM = 145 kg, no fails

Conditioning 

100 DU
15 HSPU
75 DU
15 HSPU
50 DU
15 HSPU

• Score: 11:00 min