Outlaw Sa 21.04.2013

BBG

1) 15 minutes to establish a 1RM Snatch.

• Score: 85 kg, 2x unter 90 kg

2) 15 minutes to establish a 1RM Clean & Jerk.

• Score: 110 kg

Strength

1X20 HBBS
Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.

• Score: 1RM = 167 kg rx'd

Conditioning

For time:
2 Muscle-Ups
10 Clean & Jerks 135/95#
4 Muscle-Ups
8 Clean & Jerks 155/105#
6 Muscle-Ups
6 Clean & Jerks 185/120#
8 Muscle-Ups
4 Clean & Jerks 205/135#
10 Muscle-Ups
2 Clean & Jerks 225/150#

• Score: 18:14 min

*Notes: The preference is to set up 5 ascending barbells in order to minimize transition time.