Outlaw Mo 22.04.2013

BBG

1) 7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.

• Score: 80f/75/75/75/80/80/82

2a) 5X3 Snatch First Pulls – heavier than last week, rest 60 sec.

• Score: 5 x 100 kg

2b) 5X3 Tempo HBBS @ 75% – rest 60 sec.

• Score: 1RM = 167 kg, no fails, set 2 - 4 w/ belt

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

Cry Me a River 13.1

9 AMRAP

50 Seilsprünge
20 Air Squats
15 SitUps
10 HR PushUps
5 Burpees

• Score: 4r+56

3 AMRAP

Row for Cals

• Score: 55 cal