Outlaw Sa 23.03.2013

BBG

3 attempts to establish a 1RM Snatch.

• Score: 80 kg

3 attempts to establish a 1RM Clean & Jerk.

• Score: 110 CJ, 115 just C

*Rest as needed between all attempts.

Strength

Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec.

• Score: 1RM = 145 kg, no fails