Outlaw Mo 01.04.2013

BBG

 1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%

• Score: 1 RM = 85 kg, no fails

*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

• Score: 1RM = 85 kg, no fails

Skill/Midline

1a) 3X25 UB GHD Sit-ups – rest 60 sec.

• MOD: 3xME T2B

• Score: 15/15/20

1b) 3XME Freestanding Handstand Holds – rest 60 sec.

• No Score

1c) 3X20 Reverse Hypers – med/heavy, rest 60 sec.

• Skipped

Conditioning

For time:
100 Double-Unders
100′ OH BB Carry 155/105#
30 Pull-Ups
100′ OH BB Carry 155/105#
30 Pull-Ups
100′ OH BB Carry 155/105#
100 Double-Unders

• Score: 11:40 min