Outlaw 30.10.2012

Strength

20 minutes to establish a 1RM High-Bar Back Squat.

• Score: 167 kg (PR by 2kg)

Conditioning

3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.

• Score: 3:18 min / 17-7-6 Strict PullUpos @ 1 Min rest

M/F/S - 2/2/2