Outlaw 24.11.2012

BB Gymnastics

20 minutes to establish a 1RM Snatch.

• Score: 83 kg (PR by 1 kg)
• saß schon unter 85 kg

20 minutes to establish a 1RM Clean & Jerk.

• Score: 117 kg Clean (PR by 2 kg)
• kein J wegen Rücken
• kanpper fail bei 120 kg

Conditioning 

2 min ME Front Squats @ 80%

*Rest 2 minutes.

10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#

*Rest 2 minutes.

2 min ME Front Squats @ 80%

• 1 RM FS = 140 kg
• Score: 15 FS / 5 + 31 reps / 12 FS