BB Gymnastics
20 minutes to establish a 1RM Snatch.
- Score: 80 kg
20 minutes to establish a 1RM Clean & Jerk.
- Score: 100 kg C+J / 110 C ohne J wg. Rücken
Conditioning
4 rounds for time of:
5 Back Squats @ 250/165#
10 KB Push Press @ 24/16kg (1 KB each hand)
150′ Prowler Shuttle Push @ 165/125#
- Score: 9:45 min
Notes: The Prowler Shuttle Push should be performed using the high handles to push 75′ down, and the low handles to push 75′ back. The Prowler weights displayed are including the weight of the Prowler. The standard Prowler weighs 75#, if yours is not a standard Prowler, then figure out exactly what it weighs and load it appropriately to equal the prescribed weight.
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