Outlaw 29.10.2012

BB Gymnastics

15 minutes to establish a 1RM Snatch from blocks (just above the knee).

• Score: 85 kg

Conditioning (pain threshold training)

Compare to 120211
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.

• Score: 3:00 / 3:10 / 3:13 / 3:11 / 3:00 min

M/F/S - 2/2/2