Outlaw 31.10.2012

15 minutes to:

Run 1 mile – for time.

With the remainder of the 15 minutes:

Establish a 3RM Power Clean.

• Score: 7:00 min / 98 kg

15 minutes to:

Run 1 mile – for time.

With the remainder of the 15 minutes:

3 attempts, for total reps, of UB Ring Dips.

Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.

• Score: 7:45 min / 20-14-13

15 minutes to:

Run 1 mile – for time.

With the remainder of the 15 minutes:

Establish a 1RM Bench Press.

• Score: 6:50 min / 105 kg

M/F/S - 2/3/2