BB Gymnastics
1) Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% – rest 30-60 seconds.
- Score: 1 RM 82 kg, no fails
- Score: 1 RM 112 kg, ohne Jerks wg. Rücken
Conditioning
5 Rope Climbs 15′
10 Wall Balls 20/14#
4 Rope Climbs 15′
15 Wall Balls 20/14#
3 Rope Climbs 15′
20 Wall Balls 20/14#
2 Rope Climbs 15′
25 Wall Balls 20/14#
1 Rope Climbs 15′
30 Wall Balls 20/14#
For time.
*Rest 2 minutes, then:
3 minute AMRAP of:
Bar Muscle-Ups
- Score: 9:00 / 3 MU
7:51/ 12 MU
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