Outlaw 26.11.2012

BB Gymnastics

1) Snatch: 10X1 @ 80% – rest 30-60 seconds.

• Score: 1 Rm = 83 kg, 1 fail

2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.

• ohne J
• Score: 1 RM CLEAN = 115 kg, 1 fail

Conditioning

 

Run 800m
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Run 200m
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#
For time.

• nur 4 MUs in Rudne 3, 1.R MUs unbroken, 2.R. 6 MUs unbroken
• Score: 14:20 min