Outlaw 14.11.2012

BB Gymnastics

1) 7X1 Hang Power Snatch + Power Snatch – heavy but not maximal, rest 45 sec (exactly).

• Score: 60 kg

2) 7X1 Hang Power Clean + Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).

• Score: 90 kg ohne Jerk

 Strength

1a) 3X5 Jumping Good Mornings – heavy but perfect, rest 45 sec.

•  Score: 67/67/67

1b) 3X5 Pendlay Rows – heaviest possible, rest 45 sec.

•  Score: 87/87/87 nicht ganz sauber

1c) 3X5 BB Seated Strict Press – heaviest possible, rest 45 sec.

•  Score: 50/55/55

Conditioning

7X200m Sprint – Rest the amount of time it takes to slowly walk back from each 200 (every set should be all out efforts).

• Score: rx'd

M/F/S - 2/3/2