BB Gymnastics
20 minutes to establish a 1RM Jerk.
- Score: 110 kg
Conditioning
5 Rope Climbs 15′
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15′
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15′
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15′
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15′
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#
For time.
- Score: 14:21 min @ 60 kg HSqSn
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