Outlaw 16.11.2012

Strength

1) Every 15 seconds for 5 minutes (21 total reps):

1 Banded Deadlift @ 55% Bar Weight + 25% Band Tension

• Score: 1 RM 170 kg, rx'd

Notes: The bar should be loaded with 55% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift. Judging band weight and setup is explained in this 

2) 7X2 Bench Press – heaviest possible, rest 60 seconds.

• Score: 105/105/105/105/103/103/100

Notes: All reps must be performed with the hips (ass) in contact with the bench.

Conditioning

3 rounds for time of:
7 Muscle-Ups
14 Thrusters 115/75#
21 GHD Sit-ups

• Score: 16:24 min 
• Erste Runde 7 MU UB (PR!). Letzte Runde nur 4 MU, weil ich ca. 5 Min lang keinen mehr geschafft habe