Outlaw Sa 31.08.2013

BBG

1) 15 minutes to establish a 1RM Snatch

• 85 kg (im 1. Versuch)

2) 15 minutes to establish a 1RM Clean & Jerk

• 110 kg (im 1. Versuch)

Strength

15 minutes to establish a 3RM Front Squat

• 140 kg (ugly @ 3rd)

Conditioning

3 rounds for time of:
10 Deadlifts 275/185#
50 Double-Unders

•  05:36 min