Outlaw Mi 04.09.2013

BBG

1) EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.

• 1 RM 85 kg
• 64 kg

2) EMOM for 5 minutes:
2 Power Clean & Jerks @ 75% of 1rm Power Clean.

• 1 RM 115 kg
• 87 kg

Conditioning

For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.

• 110 KBSn
• Total: 14:xx min