Outlaw Sa 14.09.2013

BBG

1) 15 minutes to establish a 1RM Snatch

• 87 kg im 1. Versuch PR!

2) 15 minutes to establish a 1RM Clean & Jerk

• 110 kg C&J
• 120 kg Clean (very ugly)

Strength

15 minutes to establish a 3RM Front Squat

• MOD: HBBS from Friday 13.09.2013
•  HBBS: 2X5@65%, 3X5@70% – rest exactly 90 seconds.
• 1 RM 167 kg
• 108 kg
• 116 kg
• no fails

Conditioning

“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

• SKIPPED