Outlaw Di 17.09.2013

BBG

1) 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

• 106 kg

2) 3×1 @ 90-95% of Max from above – rest 90 plus seconds.

• ???

Strength

1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.

• 1RM 167 kg
• 100 kg
• 116 kg
• 134 kg
• 150 kg
• 159 kg fail (Stange abgerutscht)

2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.

• 1RM 145 kg
• 95 kg
• 109 kg
• 116 kg
• 124 kg
• no fails

Conditioning

3 rounds for reps and distance of:
1:00 ME C2B Pull-ups
3:00 Max Trips Sled Pull 100′ – heavy
*Sled pulls should be performed in 50′ down and back sections. Face forward for 50′, then face backwards to return.

• MOD: Did WOD of Monday 16.09.2013, but just 5 rds
• 7 rounds for total time of:Row 250m
  14 Lateral Box Jumps 20″ (touch on top)
  7 Hang Power Cleans 175/120#
  Rest 1:1
  2:22/2:07/2:17/2:16/2:10 min