BBG
1) 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.#- 75 kg
- no fails
- 100/100/100/100/100/100 kg
- 75/80/80/82/82/82/82 kg
Conditioning
10 min AMRAP of:100′ Shuttle Run (50′ down/50′ Back)
30 Lateral Jumps 14″
100′ Shuttle Run (50′ down/50′ Back)
15 C2B Pull-ups
*Note: Lateral jumps should be done over a hurdle, not a box. Each jump counts one rep.
- 3 + 32 (frei hängende PlU Stange -> Kip sehr schwer
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