Outlaw Di 10.09.2013

BBG

Compare #1 to 130806.
1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.

• 105 kg

2) 3×2 @ 95% of Max from above – rest 90 plus seconds.

• 100 kg; no fails

Strength

1) HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

• 1RM 167 kg
• 108 kg
• 116 kg
• 124 kg
• 132 kg
• no fails

2) Front squat: 1X5 @ 60%, 3X5@65% – rest 2 minutes.

• 1 RM 145 kg
• 87 kg
• 95 kg
• no fails

Conditioning

4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps 20″
Rest 1:1

• SKIPPED