Outlaw Mo 09.09.2013

BBG

Compare 1 to 130805.
1) 15 minutes to find a 3RM Hang Snatch (top of knee) – these should be UB, do not drop the BB between reps.

• 82 kg (UB!)

2) 3×3 @ 100% of Max from above – you may drop the bar in between reps, rest 90 plus seconds.

• 82 UB/ 82x1 / 82

3a) 4X5 Snatch High Pull from the Power Position (Hips) @ 80%-85% of Max Snatch – rest 60 sec.

• 70/70/70/70

3b) 4X4 Tempo Pendlay Row (5 second descent to floor) – rest 60 sec.

• 75/75/75/75

Conditioning

*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 135/95#
12 TTB
1:00 ME Muscle-Ups
6:00 to establish a 3RM Split Jerk

• MOD: No Split Jerks
• 6MUs (in 30s) / 2 / 1+9 / 1 MU