Outlaw Mi 26.09.2013

BBG

1) 10 minutes to establish 3RM UB Power Snatch (these should be touch and go reps).

• 70 kg

 2) 10 minutes to establish 3RM UB Power Clean (these should be touch and go reps).

• 100 kg

3) 10 minutes to work to a heavy (non-maximal) Jerk triple from blocks/rack (each rep may be dropped).

• SKIPPED after 95 kg (shoulder pain)

4a) 5X3 Clean Deadlifts with pause at bottom of knee – heaviest possible, rest 60 sec.

• 130/140/140/140/140 kg

4b) 5X5 Double Hand KB Push Press – heaviest possible, rest 60 sec.

• MOD: BB PP
• 80/80/80/80/80 kg 

Conditioning

3 rounds for time of:
10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12′ target)
50 Double-Unders

• MOD KBsn @ 24 kg (only one 32 kg KB) & 15 kg WB
•  10:27 min