Outlaw Di 03.09.2013

BBG

12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.

• 90 kg

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:
50 Double-Unders
15 Target Burpees (6″ above highest reach)
5 Power Cleans 185/120#
Rest 1:1

• 2:00/1:56/1:55/2:10/1:55 

Outlaw Mo 02.09.2013

We’re eight weeks in to our Hatch/WL cycle, which means you are all about to hear read the magic words—it’s time for a de-load week. This is not a “leading up to testing” de-load, but a “Dear Jesus, I need some rest” de-load. Enjoy this week, kids. The actual working time in the gym should be very short, so you should all go ride a bike, or climb a mountain—you know, ’cause you’ll have so much free time.
Also, when I say “don’t max out”, please… DON’T MAX OUT.

BBG

12 minutes to work to a heavy Hi-Hang Snatch (shoulders even with the bar – start roughly 3-6″ below the hip).

• 80 kg

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

3 rounds for time of:
Run 400m
15 Thrusters 115/75#
15 C2B Pullups

• 14:25 min