BBG
1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).- 80 kg without droping bb
- 83 kg x 2 with droping bb
- 75/75/75
- 95/95/95/95
- 80 kg @ poor technique
- 75/75/75
Conditioning SKIPPED
30-20-10 of:Wall Ball 30/20# (if you do not have WBs in this weight use 20/14# to a 12′ target)
KB Snatch (15l/15r – anyhow) 32/24kg
For time.
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