Outlaw Mi 14.08.2013

BBG

Compare 1-3 to 130717.
1) Power Snatch: Find Max UB Triple in 10 min.

• 70 kg

2) Power Clean: Find Max UB Triple in 10 min

• 100 kg x 2

3) Jerk From Rack/Boxes: Find Max Triple in 10 min (you may drop bar on boxes each rep).

• 100 kg

4a) 5X3 Clean Pull @110% of Max CJ – rest 60 sec.

• SKIPPED

4b) 5X4 DB Push Press + Lunge Each Leg (1 Push Press + 1 Lunge Each Leg = 1 Rep) – heaviest possible, rest 60 sec.

• SKIPPED

Conditioning SKIPPED

5X800m Run (90% or greater effort)
Rest 1:1