Outlaw Do 08.08.2013

von Outlaw Mi 07.08.2013

BBG

1) 12 minutes to establish a 3 Position Power Snatch (floor, 2″ off floor, top of knee)

• 67 kg

2) 12 minutes to establish a 3 Position Power Clean (floor, 2″ off floor, top of knee)

• 93 kg

3) 12 minutes to work to a near maximal Jerk Triple (set of 3 – from blocks or rack)

• 95 kg
• 100 kg x 1 (Tank leer)

4a) 4X3 Clean Pull @ 110-115% of 1RM Clean – rest 60 seconds.

•  1 RM Clean = 1 RM C+J = 115 kg
• 130kg/130/130/130

4b) 4X5 Snatch Grip Push Press + 1 Pause OHS – pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.

• 70 kg/74/75/75

*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.

Conditioning - SKIPPED

30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees
For time
*Note: Target Burpees should be performed by touching a target 10″ above your highest reach.