Outlaw Mi 28.08.2013

BBG

Compare 1-3 to 130731.
1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch.

• 75 kg

2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean.

• 95 kg

3) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk Work (from blocks or rack).

• SKIPPED

4a) 5×3 One-Stop Clean Pull (3 count pause at bottom of knee) @ 100%-110% of max Clean – rest 60 sec.

• 5x3x120 kg

4b) 5×5 Pressing Snatch Balance – heaviest possible, rest 60 sec.

• 5x5x50 kg

Conditioning

5 rounds for total working time of:
3 Muscle-Ups
Row 300m (all out – no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.

• 2:08 min
• 2:43 min
• 3:25 min
• 3:00 min
• 3:50min