Outlaw Mo 26.08.2013

BBG

Compare to 130729.
1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

• 85 kg

2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 – rest 90 sec.

• 77 kg

3a) 4X8 Weighted Ring Row (feet should be even with the hands – heaviest possible, rest 60 sec.

• 10/20 (unsauber)/15/15

3b) 4X6 Jumping Good Mornings @ 40%-50% of C&J Max DEMO VIDEOS – rest 60 sec.

• 50/50/50/50
• evtl etwas zu leicht

Conditioning

Run 5k.

• 22:40 min

M/F/S - 3/6/3