Outlaw 15.08.2012

BB Gymnastics

1) 7X1 1 Hang Power Snatch + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).

• Score: 60 kg

Notes: Hang position should be just above the knee. These should be touch & go reps.

2) 7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly).

• Score:85 kg

Notes: Power Cleans should be touch & go.

Strength 

 

1a) 3XME Muscle-Ups – rest 45 sec.

•  Score: 2/2/0

1b) 3XME  Double Arm KB Snatches @ 24/16kg – rest 45 sec.

•  Score: 8/7/6

1c) 3X10 Reverse Hypers – very heavy, rest 45 sec.

•  Score:w/ GM 10/15/15

1d) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 45 sec.

•  Score: 46/47/47

M/F/S - 2/3/2