Outlaw 14.08.2012

BB Gymnastics

1) 5X1 Snatch off High Boxes (just above knee) – heavy but perfect—not maximal, rest 60 sec.

•  Score: 70 kg

2) 5X1 Clean off High Boxes (just above knee) – heavy but perfect—not maximal, rest 60 sec.

•  Score: 90 kg

Strength

 

*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.
1) 5X1 Back Squats @ 100% – rest 2 minutes.

• Score: 3RM 145 kg

Notes: Percentage is based off of 120515.

2) 3X5 Front Squats – heaviest possible, rest 90 seconds.

• Score: 100/105/108

Conditioning

3 rounds for time of:
10 2 Box Lateral Box Jumps 20″
15 HSPU (regionals standard)
Row 250m

• Score: 11:20 min

M/F/S - 2/3/2