KW 32 - RPM

Dienstag

Press 44kgx5x3
Paused FS  50kgx2x5  (5sec)
PRow 50kgx5x3

Samstag

Bench 65kgx5x5

Snatch 50, 52.5,55, 57.5, 60

C+J 67.5kgx1x6

RDL 65kgx5x3

Sonntag

BS 70,75, 80 (5 reps)

Deadlift up to 120kg

Montag

C+J up to 77kg

Hang Snatch up to 55kg

row 500m, rest 1min, row 500m: 1:44, 1:48