Outlaw 11.08.2012

BB Gymnastics

1) 20 minutes to establish a 1RM Snatch.

• Score; 80 kg PR!

2) 20 minutes to establish a 1RM Clean and Jerk.

•  Score: C&J 105 kg PR!
• Score: 107 kg Clean PR!

Strength

EMOM for 7 minutes:
2,2,2,1,1,1,1 HBBS @ 90%

• as rx'd, 130 kg (LBBS 1RM 160 kg)

Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS.

M/F/S - 2/5/2 

No WOD, because it hate the f***ing chippers!