KW 31 - RPM

Montag

- C+J heavy single 74kg
- Snatch 50kg x 1 x 7
- weighted planks

Dienstag

- Press 42kg x 5 x 3
- Squat 70kg x 5 x 3
- Pendlay Row 60kg x 5 x 5

Mittwoch

- Rest

Donnerstag

- Snatch heavy single 54kg
- C+J 65kg x 1 x 10

Freitag

- Bench x 62,5kg x 5 x 5
- Front Squat 70kg x 3 x 7
- RDL 60kg x 5 x 5

Samstag

- Ring skill work
- tucked back lever
- strict MU w/ band

Sonntag

(Vorgezogener Montag)
- C+J heavy single 76kg
- Snatch 52kg x 1 x 7
- w planks 15kg 54sec, 29sec