Mittwoch, 8. August 2012

Outlaw 08.08.2012

BB Gymnastics


1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
  • Score: 60 kg
Notes: To be clear, this is two reps of a 3-Stop-Snatch-Pull ONLY, then 1 Power Snatch with no stops.
2) 7X1 1 Power Clean + 2 Push Jerk – heaviest possible, rest 60 sec (exactly).
  • Score: 80/80/80/83/83/83/85

Strength


1a) 3XME Strict Pullups – any grip, rest 45 sec.
  •  Score: 22 PR /12/11
1b) 3XME Deficit HSPU 6/4″ – kipping is allowed, rest 45 sec.
  • SetUp: 1x ABMAT, 2x20kg, 1x10kg ea
  • Score: all w/ kip, 7/6/5
1c) 3X15 Reverse Hypers – heavy, rest 45 sec.
  •  mit 2 Gewichtsmanschetten
  •  Score: as rx'd
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.
  •  Score: 40/45/45
M/F/S - 3/5/6
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2 Kommentare:

  1. Anonym10. August 2012 um 17:25

    1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
    Score: 75 kg
    Notes: To be clear, this is two reps of a 3-Stop-Snatch-Pull ONLY, then 1 Power Snatch with no stops.
    2) 7X1 1 Power Clean + 2 Push Jerk – heaviest possible, rest 60 sec (exactly).
    Score: 80/85/85/90/90/95/95

    Strength

    1a) 3XME Strict Pullups – any grip, rest 45 sec.
    Score: 15 /14/12
    1b) 3XME Deficit HSPU 6/4″ – kipping is allowed, rest 45 sec.
    SetUp: 1x ABMAT, 2x20kg, 1x10kg ea
    Score: all w/ kip, 7/6/5
    1c) 3X15 Reverse Hypers – heavy, rest 45 sec.
    mit 2 Gewichtsmanschetten
    Score: as rx'd
    1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.
    Score: 40/45/45

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