Phase #1 of Off-Season Strength & Conditioning is over.
Our first six weeks hopefully provided either a new comfort level with
the fast lifts, or at least enough exposure, volume, and technical work
to be able to handle a fairly rigorous and intensive second phase. We’ll
be following a somewhat similar progression to the last phase, but will
only be using pulling blocks once per week during this cycle. Also,
instead of breaking the lifts into different days and only performing
them together on Saturdays, we will be performing both lifts almost
every day; with percentage work on Mondays, block work on Tuesdays,
power versions on Wednesday, and maximal/full versions coming every
Saturday (Fridays will have added squat work plus accessories) . We’ll
be adding more squatting—with a focus on the Front and High-Bar
versions—and will be continuing the accommodating resistance work we’ve
been doing on the Deadlift.
Basically: more fucking strong, more fucking fast, more fucking power, more fucking awesome.
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