Montag
- Clean + Jerk, single up to 75kg
- Snatch 45kgx10x1
- no squats
Dienstag
- Bench 64kgx5x5
- BS 65kgx5x5
Mittwoch
- rest
Donnerstag
- Snatch, single up to 53 (1st and 2nd pull felt strong, but was unable to catch it)
- C+J 62kgx10x1
- Squat 70kgx5, 65kgx5, 60kgx5
Freitag
- rest
Samstag
- Press 45kgx3, 40kgx5, 42.5x4
- Cond:
- 5DL, 21PllU, 5DL, 15PllU, 5DL, 9PllU, 5DL in ca. 5min
you are becoming stronger every week! keep it up!
AntwortenLöschenDieser Kommentar wurde vom Autor entfernt.
AntwortenLöschenseriously, you should implement some EXTRA core strength work on 2-3 days / week
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