Outlaw 25.07.2012

BB Gymnastics

1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).

• Score: 55 kg

2) 7X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).

• Score: 75 kg

Strength

1a) 3X10 BB Weighted Step-Up 20″ – very heavy, rest 45 sec.

• Score: 40/50/55

1b) 3X15 Reverse Hypers – heavy, rest 45

• mit Fußmanschetten

1c) 3X8 DB Strict Press – heaviest possible, rest 45 sec.

• 24 kg KB

Conditioning

Swim: 7X50m – Rest 1:1

Evtl. morgen Früh

M/F/S - 2/6/3