Outlaw 14.07.2012

BB Gymnastics

1) 7X1 Hang Snatch (just below the knee) – heaviest possible with near perfect technique, rest as needed

• Score: 65/65/65/65/65/70/70
• felt easy, really easy; good technique today; 70 kg is my current Snatch PR!

2) 7X1 Hang Clean (just below the knee) – heaviest possible with near perfect technique, rest as needed

• Score: 90/90/90/90/90/95/95 
• felt easy too; catch-rack-position could've been better e.g. higher elbows, but overall very sound.

Strength

5X2 High Bar Back Squat @ 90% – rest 90 sec.

• Score: 122 kg

Notes: Percentage is based off 1RM HBBS or 90% of 1RM LBBS.

Conditioning

3 Power Cleans 185/120#
50 Double-Unders
15 DB Thrusters 60/40#
6 Power Cleans 185/120#
50 Double-Unders
12 DB Thrusters 60/40#
9 Power Cleans 185/120#
50 Double-Unders
9 DB Thrusters 60/40#
For time.

• Score: 08:32 min @ 83,5 kg
• MOD:  20 kg KB for Thrusters

M/F/S - 2/2/2