Outlaw 26.12.2012

BB Gymnastics

1) 10 minutes to work up to a heavy Snatch (strict 10 minutes).

• Score: 80 kg (94%)

2) 10 minutes to work up to a heavy Clean & Jerk (strict 10 minutes).

• Score: 105 kg (91%)

Strength

15 minutes to work up to a heavy HBBS.

• Score: 160 kg (96%), felt easy but knees still fall inside

Conditioning

Choose one…
Row: 4X500m – rest 2:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Run: 4X400m – rest 2:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Swim: 8X50m – rest 2:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Notes: All work should be at 95-100% RPE.

• Score: skipped