Outlaw 15.12.2012

BB Gymnastics

20 minutes to establish a 1RM Snatch.

• Score: 80 kg

20 minutes to establish a 1RM Clean & Jerk.

• Score: 105 kg, 3 x 115 kg Clean 

Strength

Front Squats (based off 121201):
1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

• Score: 1RM = 145 kg, no fails

Conditioning

“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups

• Score: 8:55 min