Outlaw 01.12.2012

BB Gymnastics

3 attempts to establish a 1RM Snatch.

•  Score: 85 kg, PR um 2 kg

3 attempts to establish a 1RM Clean & Jerk.

• Score: 115 kg, "PR" um 3 kg
• war drunter, hatte es auch im fest überm Kopf, leider dann seitlich weggekippt. Lass es trotzdem als PR gelten

Strength

15 minutes to establish a 1RM Front Squat.

• Score: 145 kg, PR um 5 kg

Conditioning

100′ Farmers Carry 135/95#
40 HSPU
100′ Farmers Carry 135/95#
30 HSPU
100′ Farmers Carry 135/95#
20 HSPU
For time.

• Score: 13:06 min, rx'd

Notes: Farmers Carries should be performed with two barbells. The 100′ should be broken into a 50′ down and back. HSPU are Regionals standard.