Outlaw 08.12.2012

BB Gymnastics

15 minutes to establish a 1RM Snatch

• Score: 80 kg

15 minutes to establish a 1RM Clean and Jerk.

• Score: 105 kg

Strength

Front Squats (based off 121201):
1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%

• Score: 1RM = 145 kg, no fails

Conditioning

3 rounds for time of:
50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#

• MOD: 80 kg Sled wegerm umbauen, 80 kg HPC
• Score: 07:xx min