Outlaw 10.12.2012

BB Gymnastics

1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

• Score: 1 RM = 85 kg, 1 fail @ 85%

2) Clean & Jerk: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

• Score: 1 RM = 115 kg, no fails

Conditioning

“Elisabeth” (Games version)
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.

• Score: 5:52 min (-2s)

Midline

Accumulate 4 minutes of L-Sit Holds.

• Score: acc. just 1:30 min