Outlaw 04.12.2012

BB Gymnastics

1) 7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds

•  Score: 65/65/67/67/70/72/74

2) 7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds

• Score: 90/90/90/90/90/90/90

Strength

1) Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest as needed.

• Score: 1RM = 167 kg, no fails

 2) Front Squat: 7X2 @ 70% – rest exactly 40 seconds (based on 121201).

• Score: 1RM = 145 kg, no fails

Conditioning

8 minute AMRAP of:
8 Ring Dips
16 KBS 32/24kg

• Score: 5 rounds